Being a physician I haven’t ever warmed to the old Welsh proverb of, “an apple a day keeps the doctor away!” WHY would you want to keep me away? I don’t reckon I’m that socially awkward that I require a fruit to be kept at bay 😉
But in all seriousness, this fruit apart from it’s famed narratives in religious/cultural history is a favorite of mine and I enjoy nothing more than biting into the sweet, tang of a Granny Smith or British Gala after a workout or even now as I write this… Yummy !
Apples make for a wonderful snack at almost any point in the day and the fact that it packs a phenomenal nutritional punch is just glitter. But I wanted to explore that old proverb and here are SOME of the reasons why an apple a day CAN indeed keep the doctor away :
Juggling many roles from physician to writer to pilates instructor to Marketing-PR executive, Dr. Daamini is constantly pushed and inspired to get creative on how to encompass a Retreat into her daily life.