Logo-without-Background Welcome to the RYE Kitchen, a retreat for all your senses. Satisfy your tastebuds and eat your way to a happier and healthier self with our range of delicious recipes created by Food Writer and Blogger,  The Fabulous Foodie, Sophie Middleton.

Simple, Quick, Healthy

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  • Beetroot Hummus

    by Sophie Middleton
    Sophie Middleton
    138cal
    10
    30 Minutes

  • Fresh Pesto Recipe

    by Sophie Middleton
    Sophie Middleton
    40cal
    8
    30 minutes

  • PB & Cocoa Protein Balls

    by Sophie Middleton
    Sophie Middleton
    142cal
    8
    30 Minutes

  • Ceviche Fajita Bowl

    by Sophie Middleton
    Sophie Middleton
    478cal
    2
    40 Minutes

  • January Superfood Burgers

    by Sophie Middleton
    Sophie Middleton
    325cal
    5
    40 Minutes

  • Falafel Scotch Eggs

    by Sophie Middleton
    Sophie Middleton
    286cal
    6
    35 Minutes

  • Coconut & Raspberry Pancakes

    by Sophie Middleton
    Sophie Middleton
    18cal
    4
    15 Mins

  • Avocado and Raspberry Ice Cream

    by Sophie Middleton
    Sophie Middleton
    87cal
    12
    4h

  • Coconut & Blueberry Bites

    by Sophie Middleton
    Sophie Middleton
    74cal
    20
    50 Minutes

  • Eggplant Lasagne

    by Sophie Middleton
    Sophie Middleton
    156cal
    8
    55 Mins

  • Red Pepper, Zucchini and Feta Frittata

    by Sophie Middleton
    Sophie Middleton
    122cal
    6
    50 Mins

  • Lamb Scotch Eggs

    by Sophie Middleton
    Sophie Middleton
    187cal
    6
    1h10

  • Avo and Chocolate Mousse

    by Sophie Middleton
    Sophie Middleton
    257cal
    4
    20

  • Pasta alla Benni

    by Sophie Middleton
    Sophie Middleton
    410cal
    4
    30 Minutes

  • Breakfast Egg Muffin

    by Sophie Middleton
    Sophie Middleton
    250cal
    3
    18 Minutes

  • Nutella & Strawberry Croissants

    by Sophie Middleton
    Sophie Middleton
    140cal
    12
    30

  • Chocolate Peanutty Pie

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    35

  • Caribou Chicken

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    3-4
    20 mins

  • Mean Green Chicken

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    <300cal
    3
    25 mins

  • Garlic Rose Chicken

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    <300cal
    3
    20 mins

  • Peppers & Mince

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    3
    20 mins

  • prOat Cakes with Frosting

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    104cal
    16
    25 mins

  • Choco-chip Chargers

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    <100cal
    15
    15 minutes

  • Al (alternative/alfredo) Pasta

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    500cal
    4
    15 minutes

  • Tuna creme salad

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    3
    5 minutes

  • Greek Pesto Chicken

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    3
    30 mins

  • Pistachio Protein Fudge

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    97cal
    25
    5 minutes

  • Pap Spice Chicken

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2
    30 mins

  • Glorious Chicken Salad

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    4
    20 mins

  • Cashew Butter

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    90cal
    1 tbsp
    15 min

  • Thai Chicken Twist

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    4
    20

  • Strawberry O’Coco Protein Squares

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    86cal
    25
    40

  • Green Goddess Smoothie

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav

  • Chicken Brot[h]! Now what?

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav

  • SOUPER POWER

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    4

  • Pom-punch Smoothie

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2-3

  • Chickpea & Avo spread

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav

  • Speedy Fajita

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2-3
    25 Min

  • HEALTHY G&T

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    72cal
    1

  • YoCus (Yoghurt Cups)

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    33cal

  • Kale KRRRRUNCH !

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2
    45

  • A Pear of Beets

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    1
    15 Mins

  • Cacao Carob Latte

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    92cal

  • Superlina Smoothie (with serious Anti-Inflammitory Action!)

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2
    10 Mins

  • Healthy Hot Chocolate

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    300 cal
    10 Mins

  • Sweet ‘n’ Sour Chicken & Asparagus Stir-fry

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    400cal
    20 Mins

  • Powerhouse Muesli

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2
    40 Mins

  • Chilli Beef Pot

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    400cal
    4
    20 Mins

  • Nuprolla Oats (Nutella-Protein)

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    1
    10 Mins

  • Healthy Vegan Chocolate Mousse

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    4
    15 Mins

  • Protein Fudge Brownies

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    12
    30 Mins

  • Just Peachy ! (peach fro-yo)

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    22cal
    8
    10 Mins

  • Triple ‘S’ Skillet (Sweet-potato, Spinach & Shrimp)

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    3
    25 Mins

  • Presto! Pesto

    by Dr. Daamini Shrivastav
    Dr. Daamini Shrivastav
    2
    5