Coconut & Raspberry Pancakes

by Sophie Middleton

October 11, 2016

Time for a much needed breakfast post. This recipe is perfect for a Saturday afternoon brunch or a post-gym treat. I originally used 3 eggs but I’ve changed it to two here as I think they changed the consistency of the batter. Coconut flour is a lot thinner than regular flour so don’t be put off if the batter doesn’t set as easily. One tip I’ll share with you is to use a whisk and place the batter in the fridge for 30 minutes with clingfilm to let it set. Serve these with pure maple syrup, cascaded with organic fresh raspberries and you’re in for a guilt-free treat at just 180 calories per two thick pancakes. Stack ’em up and tuck in!

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Quick Look
Servings - 4
18 - Calories
Time : 15 Mins

You will need:

  • 2 large eggs
  • 1 cup coconut milk
  • 2 teaspoons vanilla extract
  • ½ cup + tablespoon coconut flour (63g)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 150g fresh raspberries
  • Pure maple syrup or fruit compote to serve
  1. In a bowl, whisk the wet ingredients together, the eggs, the coconut milk, the vanilla extract.
  2. Then add the dry ingredients together, the coconut flour, baking soda, salt and fold.
  3. Add ½ dry ingredients to the wet batter, and whisk until well blended.
  4. Let the batter sit for a few minutes so the coconut flour can absorb the moisture.
  5. Preheat a skillet on medium heat. Add coconut oil to coat the entire skillet.
  6. Whisk the batter again to remove any remaining lumps.
  7. Pour about 1 tablespoon of batter for each pancake in the skillet without letting the edges of each pancake touch.
  8. Flip the pancakes after 3 minutes or when the edges begin to brown and small bubbles begin to appear on the top.
  9. Serve with maple syrup and fresh raspberries!
  10. Repeat for the remaining batter, adding more cooking oil as necessary.

Sophie Middleton


Sophie Middleton

Sophie Middleton is the Founding Editor-In-Chief of Digital Hotel and Restaurant Magazine The Fabulous Foodie. Sophie develops and creates recipe-based content for the RYE Kitchen where you can find lots of fun, easy, healthy RYEcipes to choose from. She loves authentic cooking based on good quality ingredients, flavour and taste.
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