Powerhouse Muesli

by Dr. Daamini Shrivastav

June 1, 2015

Here’s an incredible way to ensure that you get a powerful energy boost in the morning which will keep you going all day long.

Quick Look
Servings - 2

Time : 40 Mins

Ingredients   2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners  1 table spoon x Molasses 1 table spoon x Agave syrup Flavours   1 x Vanilla pod (or 1/2 tsp vanilla essence) Ground cinnamon – just shake it! *Buy organic where and when you can   Directions 1. Preheat oven to 200 degrees celsius. 2. Mix oats, 2.5 tablespoons coconut oil, molasses and cinnamon in a bowl and combine well. Place in a baking dish. 3. Bake the oats for 5 minutes and then stir them around. Return to the oven for a further 10 minutes. 4. Mix Sunflower and pumpkin seeds and agave syrup with 1/2 tbsp coconut oil in a bowl. Pour into a baking dish. 5. Bake seeds for 5 minutes and then stir them around. Return to the oven for 10 more minutes. 6. Take oats and seeds out of oven. Add vanilla and gogi berries to the mixture. Allow to cool and store in an airtight container. Enjoy with oats milk, rice milk or almond milk as a cereal. Sprinkle on fat-free Greek yogurt, low-fat yogurt or coconut yogurt for a vegan snack.

Dr. Daamini Shrivastav


Dr. Daamini Shrivastav

Juggling many roles from physician to writer to pilates instructor to Marketing-PR executive, Dr. Daamini is constantly pushed and inspired to get creative on how to encompass a Retreat into her daily life.
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