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Debunked is essentially busting of various health and fitness myths with the use of scientific fact and reasoning. The opinions expressed are purely subjective and put forth as advice and guidance.
Early bird or Owl – Workout Wise? [2]
Early birds or Owls – Workout Wise ?
Rash-ionale
Tea-Total
Oh you Beauty, Sleep…
Apple VS Doctor
Have we all gone (coco)nuts ?
The Sunshine Vitamin
PMS – Pass My Shotgun!
A pinch of salt !
Cholesterol Cholesterol
The Scoop Story
The Big FAT lie
Massage : No pressure !
Java Joe
Green to a T(ea)
Got Milk ?
Cardio Files
Weight Watch
The Juicing Jape
Sweetener Sour
The Gluten-free farce
Bittersweet
3 meals VS 6 meals
‘Guilt-free’ pleads GUILTY
Ghee Glee
Consuming Carbohydrates post 6pm is bad for you
You can’t gain weight whilst on the Ketogenic Diet
